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April 29, 2009Laugh and the world laughs with you. Snore and you sleep alone. ~Anthony Burgess As we sleep our body is at its most productive - repairing cells, improving memory and concentration, fighting free radicals and infections - to name a few. Sleep helps us keep both our minds and bodies healthy, happy, and in good working order. When we fail to get enough sleep, our bodies react and it's usually written all over our faces! From bagging eyes and breakouts to wrinkles and bad habits, sleep deprivation can override any amount of cosmetics and leave you looking and feeling a mess. Tissues and cells undergo an uber important restoration process while we sleep; our skin, nails, hair, and muscles restore and rejuvenate leaving us looking and feeling fresh. Without proper sleep habits you'll end up looking and feeling older than you should - ugh! Want to catch more zzz's but having trouble? Try a few of these techniques:
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December 05, 2014
November 23, 2014
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